"Inner Healing Hub: Transform through Personal Growth!"
Looking for Therapy, Counseling, Hypnosis, EFT/Tapping, Life Coaching, Relationship Help. Unlock Your Possibilites.
Tel: (361) 688-8200
Are you ready to transform and grow?
Hello there!
I'm Cathy Armstrong, the passionate CEO and Founder behind a holistic approach to therapy and coaching. With my diverse background as a Clinical Hypnotherapist, RN, LPC-S, ordained interfaith minister, and nutritionist.
If you're ready to transform your mindset and make tangible progress towards your mental health goals, we encourage you to reach out to us. Let us help you change your mind and empower you to change your life for the better. Don't settle for stagnation - embrace the opportunity for growth and healing with our holistic approach. my diverse background as a clinical hypnotherapist, registered nurse, licensed professional counselor-supervisor, and functional nutritionist, I am committed to being your ally on the path to enhanced well-being and joy. Together, we will craft a one-of-a-kind program that is all about you and your unique goals. It's time to take that first step towards a life filled with health and happiness.
- Secular and Non-Secular Education
- Seeker, Visionary, Key Note Speaker
- Corporate Workshops
- Registered Nurse
- Artist, Hypnobirthing Teacher
- Certified Chopra Health Teacher
- Licensed Professional Counselor-Supervisor
- MS Counselor Education
- Ordained Interfaith Minister
- Doctorate in Religious Studies-unrelated to mental health counseling
- Certifed Functional Nutrition Coach
- Nurse Wellness Coach-Ayurveda Consultant and Teacher
- Yoga and Meditation Teacher
Here at the Gentle Spirit Healing Center, we offer a wide range of holistic services designed to support your healing and transformation journey. Whether you are dealing with trauma, PTSD, grief, anxiety, or are looking to enhance your spiritual enlightenment, our services are tailored to meet your individual needs. Our offerings include somatic exercises to help you reconnect with your body, pranayama techniques for breathwork and relaxation, grounding practices to center yourself, EFT/Tapping for releasing emotional blocks, shadow work to explore your subconscious patterns, depth therapy for self-discovery, and hypnosis to address deep-rooted issues. In addition to these tools, we also provide support for managing stress and anxiety through mindfulness practices and stress management techniques. Our approach is focused on providing a comprehensive range of services to address not only your emotional and mental well-being but also your physical health.
Discover a transformative approach to weight loss that harnesses the power of the mind and body. By understanding the mechanisms of the addicted brain and neuroplasticity, we can create lasting change. Through a blend of mindfulness techniques, Cognitive Behavioral Therapy (CBT), self-hypnosis, functional nutrition, and plant-based diet plans designed by doctors, we support your weight loss journey from all angles. EFT/Tapping and self-hypnosis further enhance your progress toward a healthier, balanced lifestyle. Let's partner together on this empowering path to achieving your weight loss goals and enhancing your overall well-being.
Neuroplasticity is the brain's remarkable ability to rewire and adapt in response to new experiences, learning, and changes in behavior. When it comes to weight loss, neuroplasticity plays a crucial role in rewiring the brain's responses to food, cravings, and habits. To achieve neuroplasticity for weight loss, we can leverage mindfulness practices to increase awareness of our eating patterns, emotions, and triggers. Cognitive Behavioral Therapy (CBT) helps us identify and reframe negative thought patterns and behaviors related to food and body image. Self-hypnosis can be utilized to program the mind with positive affirmations and beliefs that support our weight loss goals.
Additionally, implementing a functional nutrition plan designed by a healthcare professional can optimize brain function and support overall well-being. A plant-based diet recommended by doctors can provide the essential nutrients needed for brain health and sustainable weight loss. Emotional Freedom Techniques (EFT/Tapping) can further support weight loss goals by addressing emotional eating and reducing stress levels. By combining these approaches with self-hypnosis techniques, we create a holistic and user-friendly strategy that promotes lasting changes and supports a healthier, happier you.
Life Coaching vs Counseing, Therapy, Psychotherapy
Are you seeking self-improvement and coaching rather than traditional mental health counseling? Many individuals may be unknowingly looking in the wrong direction when searching for support. Here's why: self-help and coaching can offer proactive tools and strategies for personal growth and development, while traditional mental health counseling often focuses on addressing clinical diagnoses and mental health challenges. At our practice, we offer a unique blend of self-mastery therapy, counseling, hypnosis, EFT/tapping, functional nutrition, and empowering workshops and classes to help you overcome addictive behaviors and achieve lasting change.
Are you ready to transform and grow with me by your side? Let's embark on this journey together towards a future brimming with brightness and fulfillment.
Rewire Your Addictive Brain, Neuroplasticity, Neuro-Therapy
Are you feeling frustrated with the limited progress you've made in traditional cognitive behavioral therapy sessions? Have you hit a wall and feel burnt out from therapy? If you're looking for a fresh approach that goes beyond just talking, we invite you to explore alternative models of evidence-based counseling and psychotherapy.
WE understand the complexities of addictions, self-sabotaging behaviors, and the challenges of rewiring your brain. Our innovative approach combines cutting-edge techniques in neuroscience, hypnotherapy, counseling, and mindfulness stress management. With the guidance of our clinical hypnotherapist, registered nurse, licensed professional counselor-supervisor, and functional nutritionist, we provide comprehensive support to help you overcome cravings and addictions, improve behaviors, and break free from self-sabotage. Together, we can tailor a personalized program to address your specific needs and goals. Make a commitment to yourself and let's embark on this transformative journey towards enhanced well-being and self-empowerment.
Revamp your life with our unique blend of neuroscience, counseling, and holistic therapies. Say goodbye to old habits and embrace a healthier, more empowered version of yourself. Uncover the keys to reprogramming your brain and reclaim control of your life with personalized support from our team of experts. Ready to rewrite your story? Let's do this together.
Here at our practice, we offer a range of personalized services to help you rewire your addictive brain and create lasting change. Whether you prefer individual therapy, group sessions, couples therapy, or engaging workshops and classes, we are here to support you on your journey to a healthier and more fulfilling life. Let's work together to transform your habits and mindset for long-lasting success.
- Narrative Therapy
- Depth Therapy
- Sandtray and Expressive Arts Therapies
- Guided Mediation
- Therapeutic Breathwork
- Food a Medicine Mood Food Nutrition
- Somatic Therapies Integrative Yoga for Trauma, PTSD, Inner Child Healing, Anxiety, Depression
- EFT/Emotional Freedom Technique for Anxiety,Addictions, Grief, Anger, EatingDisorders, Trauma, and Depression
"Hypnosis for Self-Mastery with Clinical Hypnotherapy Fellow, Board Certified Teacher!"
Discover the Secrets of Hypnotherapy in Our Comprehensive Training Course! Corpus Christi , Texas LPC Associates are Welcome!
Free to LPC Assoicates Under the Supervision of Cathy Armstrong, MS, LPC-S, RN, CCHt, CIMHP
- Duration: Our Comprehensive Clinical Hypnosis course spans three levels, with a total duration of 12 weeks per level.
- Pricing: Level 1 - $299, Level 2 - $399, Level 3 - $499. Save 10% when you sign up for all three levels together!
- Who should take it: Birth Workers, Midwives, Mental Health Professionals, Social Workers, LPC Supervisor, Physicians and Health Care Providers or Anyone seeking to deepen their understanding of Clinical and Medical Hypnosis, achieve optimal wellbeing, wellness holistic health, and unlock their true potential. Learn to release trauma, core wounds, shadows, lose weight, heal trauma, anxiety and depression unrelated to chemical imbalances. Thrive with Hypnotherapy!
- Why invest: By enrolling in our course, you'll gain valuable knowledge from a RN, LPC-S, CCHpt, learn how to balance your mind, body, and soul, and experience transformational wellness. Invest in yourself today for better health and vitality tomorrow! Take your counseling practice to a New Level! Invest in Your Clients and Your Practice! Hypnosis Works!
Hurry, spaces are limited. Enroll now to start your Transformaitonal journey towards optimal well-being!
"Empower Your Mind and Body: Overcoming the Addictive Brain for Weight Loss, Compulsive Overeating, and Emotional Eating" "Beyond Quick Fixes: Why Diets, Weight Loss Medications, and Bariatric Surgery Fall Short in the Long Run" Diets, weight loss medications, and bariatric surgery may provide short-term relief, but they often fail to address the root causes of weight-related struggles and can lead to temporary results. Opting for a sustainable and holistic approach rooted in lifestyle changes, behavioral modifications, and emotional well-being is key to achieving long-lasting success in managing weight and overall health. 🌟 #LongTermHealth #HolisticWellness #SustainableWeightLoss 🌿.
"Ayurveda Mastery with Chopra-Certified Teacher!"
Discover the Secrets of Ayurveda in Our Comprehensive Course! In person and online.
- Duration: Our Ayurveda course spans three levels, with a total duration of 12 weeks per level.
- Pricing: Level 1 - $299, Level 2 - $399, Level 3 - $499. Save 10% when you sign up for all three levels together!
- Who should take it: Anyone seeking to deepen their understanding of Ayurveda, achieve holistic health, and unlock their true potential.
- Why invest: By enrolling in our course, you'll gain valuable knowledge from a Chopra-certified teacher, learn how to balance your mind, body, and soul, and experience transformational wellness. Invest in yourself today for better health and vitality tomorrow!
Hurry, spaces are limited. Enroll now to start your Ayurveda journey towards optimal well-being!
Learn Clinical EFT/Tapping to Thrive and Set Yourself Free form Self Sabotage and Intrusive Thoughts
Step Into Healing with our Transformative EFT/Tapping Course!
LPC Associates are Welcome!
Fee to Texas LPC Associates under the Direct Supervision of Cathy Armstrong, MS, LPC-S, RN, CCHt, CIMHP
- - Course Description: EFT, also known as Tapping, is a powerful technique that combines ancient Chinese acupressure and modern psychology to release emotional blocks and promote healing. Our course covers
- three comprehensive levels to equip you with the tools needed to address anxiety, trauma, compulsive behaviors, relationship wounds, inner child work, food addictions, and more.
- - Instructor: Taught by a licensed professional counselor (LPC) supervisor and holistic RN wellness and life coach.
- - Duration & Pricing: Level 1 - $249, Level 2 - $349, Level 3 - $449. Special discount available for enrolling in all three levels!
- - Benefits: Earn LPC CEU credits while mastering self-help tools for transformation. Say goodbye to self-sabotage, binge eating, and destructive patterns as you embark on a journey of healing and self-discovery.
- Who Should Take This Course: Life Coaches, Nurses, Mental Health Care Providers and others seeking to overcome emotional obstacles, mental roadblocks, and achieve inner peace and empowerment are encouraged to join. Whether you are a mental health professional or someone looking to enhance your well-being, this course is designed to meet your needs.
Don't miss this opportunity to heal, grow, and thrive.
Enroll now and start your EFT/Tapping journey towards a healthier, happier you! Tel: (361) 688-8200
Take charge of your well-being with Cathy as your trusted resource for navigating the world of functional nutrition and plant-based wellness. Join forces with her to unlock the full potential of a plant-based lifestyle and embrace a healthier, happier you starting today. the benefits of plant-based medicine are increasingly recognized and recommended by diabetes specialists, cardiologists, primary care physicians, and nurse practitioners for their profound impact on health outcomes. Cathy, a seasoned healthcare professional with a passion for holistic wellness, is dedicated to empowering individuals in Corpus Christi to embrace the healing potential of a plant-based lifestyle. With a deep understanding of the role of nutrition in managing chronic conditions such as diabetes and heart disease, Cathy brings a wealth of expertise and experience to guide you on your journey towards improved health and well-being. By working closely with a behavi
Seeking a knowledgeable RN, Wellness Coach, and Certified Functional Nutritionist specializing in plant-based nutrition and holistic wellness in Corpus Christi can feel overwhelming. Enter Cathy, your dedicated ally on the path to better health. With expertise in supporting individuals on prescribed plant-based diets, Cathy offers personalized guidance to help you thrive. Embrace a comprehensive approach that encompasses mindfulness counseling, behavioral changes, and plant-based nutrition to unlock your full potential for optimal well-being. Collaborate with Cathy today and embark on a journey to a healthier, happier you.
LPC Hypnosis Corpus Christi, Texas
Harness the transformative power of hypnosis to break free from unwanted behaviors, achieve personal growth, and unlock your full potential. Whether you're looking to conquer food cravings, manage mood swings, overcome sex addictions, or break free from love dependencies, hypnosis offers a unique approach to address these challenges. By working with a skilled hypnotherapist, you can delve into your subconscious mind and reprogram unhelpful patterns, beliefs, and habits that may be holding you back. Through relaxation techniques, visualization exercises, and positive reinforcement, you can cultivate inner strength, enhance self-control, and build resilience to navigate life's challenges with confidence. Imagine the freedom that comes with breaking free from destructive behaviors and pursuing a life filled with balance, contentment, and fulfillment.
Hypnosis is a powerful tool that can help you overcome emotional eating, binge eating, and other eating disorders by addressing the root causes behind these behaviors. With hypnosis, you can tap into your inner resources and change your relationship with food in a positive way. By guiding you into a relaxed state, a trained hypnotherapist can help you identify and address emotional triggers that lead to unhealthy eating habits. Through positive suggestions and visualization techniques, you can reframe negative thought patterns, boost your self-esteem, and develop healthier coping strategies. Imagine feeling more in control of your eating habits, making mindful food choices, and managing stress and emotions without turning to food for comfort. With hypnosis, you can work on transforming your mindset and behaviors to achieve a healthier relationship with food and overall well-being. Experience the transformative power of hypnosis on your journey to a happier, healthier you.
Struggling with intense cravings for carb-heavy foods can feel overwhelming and disrupt your efforts to maintain a healthy diet. Hypnosis offers a unique approach to help you break free from carbohydrate addiction and regain control over your eating habits. Through personalized hypnosis sessions, you can learn to reframe your relationship with food and overcome the urge to indulge in unhealthy carbs. By tapping into your subconscious mind, hypnosis can empower you to make mindful, balanced food choices and resist temptations. Imagine feeling liberated from the cycle of cravings and enjoying a more nourishing, satisfying diet. With the guidance of hypnosis techniques tailored to your needs, you can take proactive steps towards embracing a healthier lifestyle and achieving your wellness goals. Say goodbye to carb cravings and hello to a brighter, healthier future with the transformative power of hypnosis.
Hypnosis can be particularly effective in addressing issues such as weight management, smoking cessation, stress reduction, improving sleep, increasing exercise motivation, and enhancing performance in various areas of life. By targeting the underlying psychological factors that contribute to lifestyle habits, hypnosis can empower individ
Hypnosis can be particularly effective in addressing issues such as weight management, smoking cessation, stress reduction, improving sleep, increasing exercise motivation, and enhancing performance in various areas of life. By targeting the underlying psychological factors that contribute to lifestyle habits, hypnosis can empower individuals to make sustainable changes and achieve their desired outcomes.
It is important to work with a qualified hypnotherapist who specializes in lifestyle changes to ensure the effectiveness and safety of hypnosis sessions. Sessions may be tailored to meet individual needs and goals, providing a personalized approach to achieving desired lifestyle changes. Combined with other strategies, such as proper nutrition, exercise, and support systems, hypnosis can be a valuable tool in promoting positive lifestyle transformations.
Struggling with intense cravings for carb-heavy foods can feel overwhelming and disrupt your efforts to maintain a healthy diet. Hypnosis offers a unique approach to help you break free from carbohydrate addiction and regain control over your eating habits. Through personalized hypnosis sessions, you can learn to reframe your relationship with food and overcome the urge to indulge in unhealthy carbs. By tapping into your subconscious mind, hypnosis can empower you to make mindful, balanced food choices and resist temptations. Imagine feeling liberated from the cycle of cravings and enjoying a more nourishing, satisfying diet. With the guidance of hypnosis techniques tailored to your needs, you can take proactive steps towards embracing a healthier lifestyle and achieving your wellness goals. Say goodbye to carb cravings and hello to a brighter, healthier future with the transformative power of hypnosis.
Hypnosis is a powerful tool that can help you overcome emotional eating, binge eating, and other eating disorders by addressing the root causes behind these behaviors. With hypnosis, you can tap into your inner resources and change your relationship with food in a positive way. By guiding you into a relaxed state, a trained hypnotherapist can help you identify and address emotional triggers that lead to unhealthy eating habits. Through positive suggestions and visualization techniques, you can reframe negative thought patterns, boost your self-esteem, and develop healthier coping strategies. Imagine feeling more in control of your eating habits, making mindful food choices, and managing stress and emotions without turning to food for comfort. With hypnosis, you can work on transforming your mindset and behaviors to achieve a healthier relationship with food and overall well-being. Experience the transformative power of hypnosis on your journey to a happier, healthier you.
Struggling with intense cravings for carb-heavy foods can feel overwhelming and disrupt your efforts to maintain a healthy diet. Hypnosis offers a unique approach to help you break free from carbohydrate addiction and regain control over your eating habits. Through personalized hypnosis sessions, you can learn to reframe your relationship with food and overcome the urge to indulge in unhealthy carbs. By tapping into your subconscious mind, hypnosis can empower you to make mindful, balanced food choices and resist temptations. Imagine feeling liberated from the cycle of cravings and enjoying a more nourishing, satisfying diet. With the guidance of hypnosis techniques tailored to your needs, you can take proactive steps towards embracing a healthier lifestyle and achieving your wellness goals. Say goodbye to carb cravings and hello to a brighter, healthier future with the transformative power of hypnosis.
While hypnosis is not a quick fix and may require multiple sessions to see results, many people have found success in breaking free from carbohydrate addiction and improving their overall relationship with food through hypnotherapy. It is important to work with a qualified hypnotherapist who specializes in addressing food cravings and add
While hypnosis is not a quick fix and may require multiple sessions to see results, many people have found success in breaking free from carbohydrate addiction and improving their overall relationship with food through hypnotherapy. It is important to work with a qualified hypnotherapist who specializes in addressing food cravings and addiction to ensure the best possible outcome.
In conclusion, hypnosis can be a valuable tool in changing cravings and behaviors associated with carbohydrate addiction. By tapping into the power of the subconscious mind, individuals can overcome their cravings and develop healthier eating habits for long-term well-being. Through hypnosis, individuals can work on reprogramming their subconscious mind to reduce cravings for unhealthy carbohydrates and develop a more positive attitude towards nutritious, whole foods.
Hypnosis is a powerful tool that can help you overcome emotional eating, binge eating, and other eating disorders by addressing the root causes behind these behaviors. With hypnosis, you can tap into your inner resources and change your relationship with food in a positive way. By guiding you into a relaxed state, a trained hypnotherapist can help you identify and address emotional triggers that lead to unhealthy eating habits. Through positive suggestions and visualization techniques, you can reframe negative thought patterns, boost your self-esteem, and develop healthier coping strategies. Imagine feeling more in control of your eating habits, making mindful food choices, and managing stress and emotions without turning to food for comfort. With hypnosis, you can work on transforming your mindset and behaviors to achieve a healthier relationship with food and overall well-being. Experience the transformative power of hypnosis on your journey to a happier, healthier you.
Hypnosis is a powerful tool that can help you overcome emotional eating, binge eating, and other eating disorders by addressing the root causes behind these behaviors. With hypnosis, you can tap into your inner resources and change your relationship with food in a positive way. By guiding you into a relaxed state, a trained hypnotherapist can help you identify and address emotional triggers that lead to unhealthy eating habits. Through positive suggestions and visualization techniques, you can reframe negative thought patterns, boost your self-esteem, and develop healthier coping strategies. Imagine feeling more in control of your eating habits, making mindful food choices, and managing stress and emotions without turning to food for comfort. With hypnosis, you can work on transforming your mindset and behaviors to achieve a healthier relationship with food and overall well-being. Experience the transformative power of hypnosis on your journey to a happier, healthier you.
Hypnosis is a powerful tool that can help you overcome emotional eating, binge eating, and other eating disorders by addressing the root causes behind these behaviors. With hypnosis, you can tap into your inner resources and change your relationship with food in a positive way. By guiding you into a relaxed state, a trained hypnotherapist can help you identify and address emotional triggers that lead to unhealthy eating habits. Through positive suggestions and visualization techniques, you can reframe negative thought patterns, boost your self-esteem, and develop healthier coping strategies. Imagine feeling more in control of your eating habits, making mindful food choices, and managing stress and emotions without turning to food for comfort. With hypnosis, you can work on transforming your mindset and behaviors to achieve a healthier relationship with food and overall well-being. Experience the transformative power of hypnosis on your journey to a happier, healthier you.
Hypnosis can also help individuals reframe negative beliefs about food, body image, and self-worth, leading to improved self-control, healthier eating habits, and a more positive body image.
While hypnosis alone may not be a cure for eating disorders, it can be a valuable adjunct therapy in conjunction with other treatment approaches, such
Hypnosis can also help individuals reframe negative beliefs about food, body image, and self-worth, leading to improved self-control, healthier eating habits, and a more positive body image.
While hypnosis alone may not be a cure for eating disorders, it can be a valuable adjunct therapy in conjunction with other treatment approaches, such as cognitive-behavioral therapy, nutritional counseling, and support groups. Working with a trained hypnotherapist who specializes in eating disorders can provide individuals with personalized strategies and techniques to address their specific needs and challenges.
Overall, hypnosis can be a powerful tool in helping individuals overcome emotional eating, binge eating, and other eating disorders by targeting the root causes of these behaviors and promoting positive changes in mindset and behavior. It is important for individuals to seek professional guidance and support when exploring hypnosis as part of their treatment plan for eating disorders.
About Us
Generate excitement
What's something exciting your business offers? Say it here.
Grab interest
Say something interesting about your business here.
Feature something
What's a product or service you'd like to show.
COMPLIMENTARY Services
Ayurveda Classes and Workshops
In an Ayurveda workshop or class, you can expect to learn the following:
1. Introduction to Ayurveda: You will learn the basics of Ayurveda, including its history, philosophy, and fundamental principles.
2. Doshas: Understanding the three doshas (Vata, Pitta, Kapha) and how they govern individual constitution and health will be a key focus of the workshop.
3. Ayurvedic Lifestyle: You will learn about the importance of daily routines, diet, exercise, and self-care practices in Ayurveda to maintain balance and prevent illness.
4. Ayurvedic Diet: Understanding how food choices can impact your dosha balance and overall health is a crucial aspect of Ayurveda education.
5. Ayurvedic Herbs and Remedies: You will learn about common Ayurvedic herbs, spices, and remedies used to promote health and treat various conditions.
6. Ayurvedic Body Therapies: Introduction to Ayurvedic massage techniques, oil therapies, and detoxification practices may be covered in the class.
7. Diagnosis and Treatment: Basics of Ayurvedic diagnosis methods, such as pulse reading and tongue examination, and treatment modalities, including herbal formulations and lifestyle recommendations, may be discussed.
8. Balancing the Doshas: Techniques for identifying imbalances in the doshas and strategies for restoring balance through diet, lifestyle changes, and herbal remedies will be taught.
9. Yoga and Ayurveda: Understanding the connection between yoga and Ayurveda, including how yoga can support Ayurvedic practices and promote overall well-being.
Overall, attending an Ayurveda workshop or class can provide you with a comprehensive introduction to this ancient system of healing and empower you to incorporate Ayurvedic principles into your daily life for improved health and wellness.
Workshops and Classes with a Certified Chopra Teacher
As a certified Chopra teacher who is also a registered nurse, Cathy Armstrong offers workshops integrating her nursing expertise with the teachings of Ayurveda and mindfulness, personal growth, and spiritual connection . Here are some workshops offered throughout the year:
1. Mindful Eating for Health and Well-Being: This workshop can focus on the importance of mindful eating, incorporating Ayurvedic principles of food choices and digestion. You can teach participants how to use mindfulness practices to cultivate a healthy relationship with food and support overall well-being.
2. Stress Management and Self-Care with Ayurveda: This workshop can explore the impact of stress on health and wellness, and introduce Ayurvedic techniques for managing stress. Participants can learn how to incorporate self-care practices, such as meditation, yoga, and breathing exercises, into their daily routines to promote relaxation and balance.
3. Ayurveda and Women's Health: This workshop can focus on Ayurvedic approaches to women's health issues, such as hormonal balance, menstrual health, and fertility. You can teach participants how to use Ayurvedic remedies, dietary modifications, and lifestyle practices to support optimal health and well-being.
4. Integrating Western Medicine with Ayurveda: This workshop can explore the intersection of Western medicine and Ayurveda, highlighting complementary approaches to health and healing. Participants can learn how to integrate Ayurvedic principles and practices into their current healthcare routines to enhance overall wellness.
5. Mindfulness-Based Stress Reduction for Nurses: This workshop can specifically address the unique stressors and challenges faced by nurses in their caregiving roles. Mindfulness techniques tailored to nurses, focusing on self-care, compassion, and resilience in the healthcare setting.
By offering these workshops, participants cultivate holistic well-being, balance, and healing through the integration of Ayurveda and mindfulness practices.
Tap inoto your Inner Wisdom
Creating a Space for Your Healing Journey
We invite you to embark on a journey of self-discovery, spiritual connection, personal growth, healing, and transformation. Our center is dedicated to crating a safe and nurturing space where yuan explore the depths of your being and cultivate inner peace, balancing and wholeness.
Drawing from a wide range of spiritual traditions and holistic practices, we offer a diverse array of tools and resources to support your journey towards radiant living and optimal wellbeing. Whether you're seeking solace from life's challenges, seeking nutrition, finding meaning in life, creating a wellness plan, on your wellness direction, or simply yearning for a deeper connection with yourself, we are here to accompany you every step of the way.
Inner Light Spiritual Care for the Mind, Body, and Spirit
We believe that each individual holds within them divine spark of light, a source of wisdom and guidance that illuminates their path towards inner peace and fulfillment. We are here to help you connect to your inner light, tap into your innate wisdom, an align with your soul's purpose.
As a RN, mind, body, spiritual empowerment coach, my approach to spirituality is inclusive and expansive, honoring the uniqueness of each individuals path while celebrating the interconnectedness of all beings. From mindfulness meditation and breathwork to energy healing and sacred rituals, we offer a variety of practices to nourish your mind, body and spirit.
Cathy is a Resource to Holistic Wellness, Functional Nutrition , Ayurveda, Therapeutic Breath Work, Yoga Coaching, Mediation, and Plant Based Eating
Secular and Non-Secular Degrees
- Bachelor of Arts, Psychology for incorporating expressive arts, journaling, movement, and music
- Master of Science, Counseling for change, transformaiton and personal growth
- RN, Registered Nurse to help others heal and reach their potential for optimal well-being-mind, body, and sprit
- Licensed Professional Counselor-Supervisor to assist with those in need of mental health counseling and psychotherapy
- Ayurveda Practitioner to create a daily self-care rtitual based on ancient wisdom practices for optimal health and well-being mind, body, and sprit. Incorporating yoga, nutrition, meditation, breathwork, the five senses, sound therapy, and working with nature.
- Functional Nutritionist
- Birthing Specialist, Childbirth Educator, Birth Coach
- Certified Childbirth Teacher
- Board Certified Clinical Hypnotherapist
- Certified Chopra Teacher
- Ordained Interfaith Minister, Doctorate in Religious Studies unrelated to mental health counseling.
Begin Your Healing Jouney Today
Are you ready to embark on a journey of self-discovery, with a RN, Ayurveda and Plant Based Yoga Coach and Pregnancy, Birth, Postpartum and Fertility Educator, Trainer, and Support Specialist? Take the first step towards greater well-being and inner peace by scheduling a wellness counseling session with Cathy Armstrong.Together, we'll create a safe and supportive space for you to explore, heal, and thrive.